Reaserch shows that brains are primed for learning when the outcome is uncertain. Learning to be "good with it" when things get hard is one of the most direct and difficult skills to attain.  Step 1: Push yourself to the point of complete uncomfortablity. Step 2: Love the whole process. Week 9 we learn how to love it. DO NOT MISS THIS ONE.

copy of Week 9, Getting Comfortable Being Uncomfortable, pres and ws.